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SMHC News & Events

Welcome to the SMHC News & Events section. If you have something you'd like us to share or need more information about a news story posted here, please contact  our Community Relations Office at (207) 283-7234 or via e-mail at info@smmc.org.


SMHC Health Education Programs for June

BIDDEFORD, MAINE – May 27, 2016 - Southern Maine Health Care’s (SMHC) mission is to improve the health and health care of the communities we serve. We are pleased to offer the following health education programs during the month of June:


CANCER CARE

HealthySTEPPS
Rejuvenate your spirit through gentle yoga, guided imagery, and movement to music. Receive kindness, compassion, and caring from all those in attendance. For cancer survivors and their support person.

First and third Monday of each month: (June 6, 20), 4:30 p.m. to 5:30 p.m.
Location: Holy Cross Lutheran Church, Storer Street, Kennebunk
Free - Pre-registration required, please call 283-7320.        


Look Good Feel Better
This program is a one-time beauty consultation with a licensed cosmetologist or aesthetician for women who are currently undergoing cancer treatment. The beauty professionals provide tips and practical techniques for coping with hair loss and changes in the skin that often result from chemotherapy or radiation therapy. Each participant will receive a complimentary cosmetic kit donated by the cosmetic industry and how to use wigs, scarves, and other accessories to conceal hair loss.

Fourth Monday of each even month, June 27, 4:00 p.m. to 6:00 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford
Free - Pre-registration is required, please call 283-7320


Macrobiotics Natural Foods Cooking Class
Macrobiotics is a natural approach to health and sickness. A macrobiotic diet consists of whole foods and cooking techniques brimming with health giving qualities. Should you be facing a serious illness or simply looking for better health, we encourage you to explore the possibilities. Presented by Macrobiotic Master Chef Connie Arnold.

Saturday, June 25, 10:30 a.m. to 12:30 p.m.
Location: Sweetser School, 50 Moody Street, Saco
Free - Pre-registration required, please call 283-7320.

 

CHILDBIRTH EDUCATION

Breastfeeding Class
SMHC’s board-certified lactation consultant will cover how to breastfeed your baby, what's normal, and where to get help if needed.

Tuesday, June 21, 6:00 p.m. to 8:00 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford
Free - Pre-registration is required, please call 283-7350.


Childbirth Education Class          
This class will cover a variety of birth information, as well as pain control, stages of labor, positions, breathing and much more. Let us help you become more informed so you can create realistic goals and expectations for your most perfect day. Expectant mothers should be in their last trimester.

Every 4-5 weeks on a Saturday (June 25), 9:00 a.m. to 4:00 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford
Cost: $75 - Pre-registration is required, please call 283-7350.


Big Brother/Big Sister School
Introduce your children, ages three to seven years old, to their new role as a sibling to a newborn. They’ll visit SMHC’s Birthing Suite, watch a video, and talk about becoming big brothers or sisters. Please bring a stuffed animal or doll for holding and diapering.

Tuesday, June 7, 6:00 p.m. to 7:00 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford
Free - Pre-registration required, please call 283-7350.


Safe Baby - Infant Safety & Infant/Toddler CPR
This class provides a non-certificate course by the American Heart Association to family and friends, as well as basic home safety for your baby as they grow.

Third Thursday of each month (June 16), 6:00 p.m. to 9:00 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford
Cost: $35/couple; $20/person - Pre-registration required, please call 283-7350.

 

CLASSES / EVENTS

Adult Day Services for Alzheimer’s & Dementia – Sanford
SMHC’s Adult Day Service Program promotes the well-being of people with Alzheimer’s and dementia. Participants enjoy different activities in a therapeutic environment designed to maximize their current abilities. For the caregiver, the Adult Day Service Program offers support and education, as well as a break from the responsibility of providing 24-hour care.

Monday through Friday, 7:30 a.m. until 4:30 p.m.
Location: The Pavilion, 35 July Street, Sanford
For more information, please call Kathy at 490-7650.


Total Joint Replacement Education Class
Designed for those considering total joint replacement. Participants will learn what to expect before, during and after their procedure and stay in the hospital. Open to anyone interested.

First Thursday (June 2), 1:00 p.m. to 2:30 p.m. and third Thursday (June 16), 3:00 p.m. to 4:30 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford, 1st floor, Classroom 1
Free - To pre-register (not required), please call 283-1126.


Weight Loss Surgery Information Session
Is weight loss surgery the right decision for you? Have you tried the other weight loss methods and nothing seems to work? If you're considering weight loss surgery, then this introductory class is for you. Information will be presented about nutrition, resources, and other topics to help with the lifestyle and emotional adjustments you may face.

Second Wednesday of each month (June 8), 5:00 p.m. to 6:00 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford
Free - Registration is required, please call 284-2630.


Be Tobacco Free
SMHC’s “Be Tobacco Free” program is a comprehensive four-week course designed to offer the tobacco user with all the information and tools required to become tobacco free. Our Certified Tobacco Treatment Specialists will offer insights into smoking habits, stress and the relationship it has to smoking, as well as nicotine replacement options available. On­going support is also valuable in guiding the tobacco user to become tobacco free.

Individualized Sessions
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford, Cardiopulmonary Gym
Free - Please call 283-6408 to schedule an appointment.


Pre Diabetes Education
MaineHealth Care at Home invites you to join Deb Dumoulin, BS, RN, RD, LD, CDE and Anne L’Heureux, RD, LD to learn what pre-diabetes means, how foods affect your blood sugar, what are normal and abnormal levels, how to read food labels, why exercise helps, how to set goals for better health and how to add healthier food options.

Tuesday, June 7, 3:30 p.m. to 5;00 p.m.
Location: MaineHealth Care at Home, 15 Industrial Park Road, Saco
Cost: $10 per person (scholarships available upon need)
Registration required, please call 284-4566.

 

SUPPORT GROUPS

Alzheimer’s Support Group
Open to anyone that has a loved one diagnosed with Alzheimer’s or any form of dementia. The group helps participants understand the process of the disease and allows for sharing and questions. Those attending the daytime support group are able to bring their loved one with them who will attend the Pavilion’s Activity group during the support group. The group is supported by the Alzheimer Association of Maine.

First Wednesday of each month (June 1), 7:00 p.m. to 9:00 p.m. and third Wednesday (June 15), 10:00 a.m. to 12:00 p.m.
Location: Pavilion Conference Room, 35 July Street, Sanford
Free - For More information, please call 490-7650.


Better Breathers Club of Southern Maine (Pulmonary Rehabilitation)
Open to anyone interested in learning more about pulmonary disease and improving their quality of life. Small group sessions allow participants to share experiences and learn in a comfortable and caring environment.

Second Wednesday of each month (June 8), 1:15 p.m. to 2:30 p.m. 
Location: SMHC Physicians, 9 Healthcare Drive, Biddeford
Free - For more information, please call 283-7789.


Breast Cancer Survivors Support Group
Second and fourth Thursday of each month (June 9, 23), 5:30 p.m. to 6:30 p.m.

Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford, Webber Building, 2nd floor Conference Room 
Free - For more information, please contact Helene Langley at 283-7805.


Cancer Support Group - Saco
We welcome those affected by cancer and their family/friends. Support, information, and networking will be provided by skilled facilitators.

Second Monday of each month (June 13), 10:30 a.m. to 11:30 a.m.
Location: SMHC Walk-In Care, 655 Main Street (entrance on Ross Road), Saco - 2nd floor Conference Room
Free - Registration required. Please call Peggy at 283-7320.


Mature Women’s Support Group
This group discusses issues pertaining to life as we grow older. This is a 50+ age group.

Every other Tuesday (June 7, 21), 4:00 p.m. to 5:15 p.m.
Location: SMHC Medical Center, 1 Medical Center Drive, Biddeford
Free - For more information call 240-8638.


Memory Café
If you or someone you know is struggling with memory problems, come and enjoy a cup of coffee as we share and learn from each other. The Memory Café is open to those with memory problems, family members, and caregivers.

Third Wednesday of each month (June 15), 1:00 p.m.
Location: MaineHealth Home Care, 15 Industrial Park Road, Saco
Free - For more information call Carol at 205-5779.


Mom's Circle Support Group
SMHC’s Birthing Suite hosts a weekly Mom’s Circle, facilitated by Katherine O'Connor, RN, IBCLC. This group allows mothers to meet for support, play dates, friendship and fun! The group provides mothers with the opportunity to share ideas, vent frustration and compare notes. In this group mothers share their experiences to help other new moms and discuss the normal, and not-so-normal, emotions during their postpartum journey. Mom's Circle is free and babies are always welcome.

Every Wednesday, 9:00 a.m. to 11:00 a.m.
Location: Panera Bread at Biddeford Crossing
Free - For more information, visit www.momscirclesouthernmaine.com


Parkinson's Disease Support Group
A place to share information and support for people with Parkinson’s disease, their families, caregivers and those in related health fields.

Second Thursday of each month (June 9), 2:00 p.m. to 4:00 p.m.
Location: Huntington Common, Ross Road, Kennebunk
Free - For more information, call Selena Carey 767-9773.


Southern Maine Chronic Pain Support Group
First Thursday of each month (June 2), 6:00 p.m. to 7:30 p.m. and third Thursday of each month (June 16), 11:00 a.m. to 12:30 p.m.

Location: The Pines, Ocean Park 
Free - For more information, visit www.painsupportgroup.org and www.thepinescommunity.org.


Young Widow & Widowers Support Group
Hosted by Center for Grieving Children

Second and fourth Friday of each month (June 10, 24), 6:30 p.m. to 8:00 p.m.
Location: Cancer Care Center of York County, 27 Industrial Avenue, Sanford
Free - Registration is required, please call 775-5216.


Need a Physician?  Visit smhc.org/medical-staff or call (866) 436-6168.

About Southern Maine Health Care
Southern Maine Health Care (SMHC) is a national award-winning healthcare system with a non-profit mission “to improve the health and health care of the communities we serve.”  SMHC includes a full service, acute care medical center in Biddeford, with York County’s only inpatient mental health unit. Emergency care, surgical services, and diagnostic and therapy services are available at SMHC’s Medical Centers in Biddeford and Sanford. SMHC offers primary care and multi-specialty physician services, diagnostic and therapy services, and Walk-In Care centers in various York County communities including Biddeford, Kennebunk, Saco, Sanford and Waterboro. SMHC is Joint Commission accredited and has been recognized for quality excellence by numerous outside organizations. To learn more about SMHC and SMHC providers, visit www.smhc.org, https://www.youtube.com/c/smhcorgme, or https://twitter.com/SMHCHealth.

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